{"id":542,"date":"2023-07-23T06:35:55","date_gmt":"2023-07-23T06:35:55","guid":{"rendered":"https:\/\/dev.lavelle.pl\/?page_id=542"},"modified":"2023-09-30T10:21:49","modified_gmt":"2023-09-30T08:21:49","slug":"pytania","status":"publish","type":"page","link":"https:\/\/dev.lavelle.pl\/?page_id=542","title":{"rendered":"Pytania"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"542\" class=\"elementor elementor-542\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14ca3e23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14ca3e23\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pytania<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac1006c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac1006c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c8ade\" data-id=\"02c8ade\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46dd8e8 elementor-widget elementor-widget-accordion\" data-id=\"46dd8e8\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kiedy zdecydowa\u0107 si\u0119 na wizyt\u0119?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7431\"><p class=\"p1\">Rozpocz\u0119cie wsp\u00f3\u0142pracy ze specjalist\u0105 mo\u017ce by\u0107 w\u0142a\u015bciwym rozwi\u0105zaniem, je\u017celi do\u015bwiadczane sytuacje \u017cyciowe i uczucia sprawiaj\u0105, \u017ce nie jeste\u015bmy w stanie sami sobie z nimi poradzi\u0107. Bywa, \u017ce osoby najbli\u017csze nie potrafi\u0105 by\u0107 wystarczaj\u0105cym wsparciem, a dotychczasowe metody radzenia sobie z trudno\u015bciami nie przynosz\u0105 ulgi, b\u0105d\u017a s\u0105 dodatkowym \u017ar\u00f3d\u0142em dalszych problem\u00f3w.<\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">Gdy potrzebujemy pomocy w przej\u015bciu kryzysowej sytuacji i wsparcia w poradzeniu sobie z trudno\u015bciami codziennego funkcjonowania (psycholog)<\/span><\/li><li class=\"li4\"><span class=\"s2\">W przypadku problem\u00f3w o g\u0142\u0119bszym pod\u0142o\u017cu, co do kt\u00f3rych mamy poczucie, \u017ce wywodz\u0105 si\u0119 z przesz\u0142o\u015bci, a nie s\u0105 reakcj\u0105 na aktualn\u0105 sytuacj\u0119, w jakiej si\u0119 znale\u017ali\u015bmy<\/span><\/li><li class=\"li4\"><span class=\"s2\">Kiedy trudno\u015bci trwaj\u0105 od d\u0142ugiego czasu, my\u015bli czy zachowania powtarzaj\u0105 si\u0119 i wracaj\u0105, a my nie rozumiemy dlaczego<\/span><\/li><li class=\"li4\"><span class=\"s2\">Kiedy odczuwamy b\u00f3le, kt\u00f3rych pod\u0142o\u017ca nie mo\u017cna wyja\u015bni\u0107 w spos\u00f3b medyczny<\/span><\/li><li class=\"li4\"><span class=\"s2\">Gdy podejrzewamy, \u017ce potrzebujemy wewn\u0119trznych zmian, poniewa\u017c nie do ko\u0144ca potrafimy okre\u015bli\u0107 siebie i to, kim tak naprawd\u0119 jeste\u015bmy<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7432\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7432\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jak wygl\u0105da pierwsza wizyta?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7432\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7432\"><p>Celem pierwszej wizyty jest przede wszystkim zebranie przez specjalist\u0119 informacji. Psycholog\/psychoterapeuta poprosi Pani\u0105\/Pana o opisanie trudno\u015bci, czy objaw\u00f3w z jakimi Pani\/Pan si\u0119 mierzy i kt\u00f3re by\u0142y powodem decyzji o poszukaniu pomocy psychologicznej. Specjalista zapyta o kontekst do\u015bwiadczanych problem\u00f3w, o \u017cycie rodzinne i zawodowe, a tak\u017ce o histori\u0119 relacji interpersonalnych itp.<\/p><p class=\"p3\">Istnieje mo\u017cliwo\u015b\u0107, \u017ce ju\u017c podczas pierwszej konsultacji psycholog\/terapeuta podzieli si\u0119 z Pani\u0105\/Panem swoimi og\u00f3lnymi spostrze\u017ceniami na temat natury Pani\/Pana trudno\u015bci, a tak\u017ce okre\u015bli jaki rodzaj terapii jest najbardziej zalecany. Jednak zazwyczaj specjalista b\u0119dzie potrzebowa\u0142 wi\u0119cej informacji w celu poznania specyfiki trudno\u015bci i zaprosi Pani\u0105\/Pana na kolejnych kilka spotka\u0144 konsultacyjno-diagnostycznych.<\/p><p class=\"p3\">Bywa, \u017ce psycholog\/psychoterapeuta mo\u017ce zaleci\u0107 konsultacje z innym specjalist\u0105, np. Psychiatr\u0105, czy seksuologiem lub terapeut\u0105 pracuj\u0105cym w odr\u0119bnym nurcie.<\/p><p class=\"p3\">Pierwsza konsultacja to tak\u017ce okazja, aby pozna\u0107 psychologa\/terapeut\u0119 i zada\u0107 mu pytania, aby mo\u017cliwie rozwia\u0107 swoje w\u0105tpliwo\u015bci.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7433\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7433\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Psycholog czy psychoterapeuta?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7433\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7433\"><ul><li><p class=\"p1\">Zar\u00f3wno psycholog jak i psychoterapeuta specjalizuj\u0105 si\u0119 w obszarze zdrowia psychicznego, natomiast ka\u017cdy z nich ma inne kompetencje i zakres dzia\u0142ania.<\/p><p class=\"p1\"><span class=\"s1\">Psycholog<\/span> mo\u017ce wesprze\u0107 w kryzysie i udzieli\u0107 dora\u017anej pomocy w trudnych momentach. Do psychologa, kt\u00f3ry zajmuje si\u0119 poradnictwem i doradztwem psychologicznym mo\u017cemy zg\u0142osi\u0107 si\u0119 zawsze, gdy odczuwamy tak\u0105 potrzeb\u0119. Nie musimy cierpie\u0107 na zaburzenia czy zmaga\u0107 si\u0119 z trudno\u015bciami, kt\u00f3re powa\u017cnie wp\u0142ywaj\u0105 na<span class=\"Apple-converted-space\">\u00a0 <\/span>nasze funkcjonowanie, aby zg\u0142osi\u0107 si\u0119 po specjalistyczn\u0105 pomoc.<\/p><p class=\"p1\"><span class=\"s1\">Psycholog<\/span> pomo\u017ce w przej\u015bciu przez kryzysow\u0105 sytuacj\u0119 lub udzieli dora\u017anego, kr\u00f3tkoterminowego wsparcia w radzeniu sobie z trudno\u015bciami dotycz\u0105cymi codziennego funkcjonowania. Mog\u0105 to by\u0107 zar\u00f3wno problemy w pracy i stresuj\u0105ce zmiany \u017cyciowe, jak i og\u00f3lne pogorszenie nastroju. W niekt\u00f3rych przypadkach psycholog mo\u017ce zaleci\u0107 wizyt\u0119 u psychoterapeuty, je\u015bli b\u0119dzie mia\u0142 ku temu powody, o kt\u00f3rych na pewno poinformuje podczas wizyt.\u00a0<\/p><p class=\"p1\"><span class=\"s1\">Psychoterapeuta<\/span> pracuje bardziej d\u0142ugofalowo i w trakcie tego procesu mo\u017ce pom\u00f3c lepiej zrozumie\u0107 siebie, a co za tym idzie, przyczyni\u0107 si\u0119 do zidentyfikowania i zmiany mechanizm\u00f3w negatywnie wp\u0142ywaj\u0105cych na nasze \u017cycie.\u00a0<\/p><p class=\"p1\"><span class=\"s1\">Psychoterapeuta<\/span> pomaga rozwi\u0105zywa\u0107 trudno\u015bci, kt\u00f3rych \u017ar\u00f3d\u0142o tkwi w pacjencie i sposobie jego my\u015blenia czy zachowania. Proces terapeutyczny w por\u00f3wnaniu z procesem wsparcia psychologicznego zazwyczaj jest d\u0142u\u017cszy, ale mo\u017ce prowadzi\u0107 do trwalszych zmian w nas samych.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7434\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7434\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jaki rodzaj terapii dla mnie?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7434\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7434\"><ul><li><p class=\"p1\">Istnieje wiele nurt\u00f3w psychoterapii, kt\u00f3re maj\u0105 potwierdzon\u0105 skuteczno\u015b\u0107 w dzia\u0142aniu je\u015bli chodzi o rzeczywist\u0105 i trwa\u0142\u0105 popraw\u0119 zdrowia psychicznego. Wyb\u00f3r podej\u015bcia terapeutycznego zale\u017cy g\u0142\u00f3wnie od specyfiki problem\u00f3w zg\u0142aszanych przez pacjenta.<\/p><p class=\"p1\">Terapia poznawczo &#8211; behawioralna (CBT) skupia si\u0119 przede wszystkim na sposobach my\u015blenia i na tym, jak wp\u0142ywaj\u0105 na codzienne funkcjonowanie i emocje danej osoby. W przypadku dobrze okre\u015blonych problem\u00f3w jak np. Fobie, ataki paniki wyst\u0119puj\u0105ce w okre\u015blonych sytuacjach, najskuteczniejsza mo\u017ce okaza\u0107 si\u0119 terapia poznawczo &#8211; behawioralna.<\/p><p class=\"p1\">Terapia psychodynamiczna oparta jest przede wszystkim na odnajdywaniu nie\u015bwiadomych mechanizm\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na dzia\u0142ania i emocje osoby. Skupia si\u0119 na polepszeniu w\u0142asnej \u015bwiadomo\u015bci oraz zrozumieniu wp\u0142ywu przesz\u0142o\u015bci na tera\u017aniejsze funkcjonowanie cz\u0142owieka i jego ca\u0142okszta\u0142t. Niska samoocena, problemy w relacjach, czy brak satysfakcji z \u017cycia &#8211; to trudno\u015bci w kt\u00f3rych zalecana jest psychoterapia psychodynamiczna.<\/p><p class=\"p1\">W przypadku d\u0142ugotrwa\u0142ych problem\u00f3w w zwi\u0105zku lub problem\u00f3w rodzinnych zalecana jest terapia systemowa, kt\u00f3ra ma na celu pomoc pacjentom na poziomie osoby w relacji, skupiaj\u0105c si\u0119 na interakcjach mi\u0119dzy lud\u017ami, ich wzorcami oraz ich dynamik\u0105. W tym przypadku w terapii uczestnicz\u0105 oboje partnerzy lub ca\u0142a rodzina.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a46f0b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a46f0b3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca65d5f\" data-id=\"ca65d5f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b945ac elementor-widget elementor-widget-heading\" data-id=\"1b945ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Konsultacje<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769521\" data-id=\"1769521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f932ee elementor-widget__width-auto elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f932ee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/dev.lavelle.pl\/zapisy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pytania Kiedy zdecydowa\u0107 si\u0119 na wizyt\u0119? Rozpocz\u0119cie wsp\u00f3\u0142pracy ze specjalist\u0105 mo\u017ce by\u0107 w\u0142a\u015bciwym rozwi\u0105zaniem, je\u017celi do\u015bwiadczane sytuacje \u017cyciowe i uczucia sprawiaj\u0105, \u017ce nie jeste\u015bmy w stanie sami sobie z nimi poradzi\u0107. Bywa, \u017ce osoby najbli\u017csze nie potrafi\u0105 by\u0107 wystarczaj\u0105cym wsparciem, a dotychczasowe metody radzenia sobie z trudno\u015bciami nie przynosz\u0105 ulgi, b\u0105d\u017a s\u0105 dodatkowym \u017ar\u00f3d\u0142em dalszych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-542","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pytania - Centrum Psychoterapii Your Self<\/title>\n<meta name=\"description\" content=\"Mo\u017cliwo\u015b\u0107 zadawania pyta\u0144 w zakresie oferowanych us\u0142ug psychoterapii przez Centrum Psychoterapii Your Self.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pytania - 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